What is the Ironman Gravity 4000 Inversion Table?
The Ironman Gravity 4000 Inversion Table is the latest form of therapy machine created by Ironman to provide therapeutic benefits in the form of spinal decompression. This type of therapy is a form of spinal traction. The Ironman Gravity 4000 has features designed to enhance your inversion experience and is an improvement from the previous Gravity 1000 and 2000 models. If you are looking for the best Ironman inversion table then Ironman Gravity 4000 is the best choice. This is now one of the most durable and sturdy machines on the market and it is perfect for those who need, want or provide inversion therapy for others.
Structure of the Ironman Gravity 4000 inversion table
The Ironman Gravity 4000 provides users an easy and comfortable experience during inverting routines. It has been designed to give users a relaxing therapy whether for the neck or back which becomes more important the older we get. The sides have been covered with vinyl to protect your hands and fingers that are necessary to use when rotating the table. Other safety features with this inversion table are the rubber, non-skid floor stabilizers to ensure the table does not slip when you are inverted. There are also extra-long handrails to give you extra stability by making sure the table does not move around.
The table has been engineered for endurance and has been constructed with an extra-wide, heavy-duty steel frame. It is also protected with an anti-scratch finish to give added stability and security during the inversion process. The backrest has been covered with memory foam to give users unique comfort and the lumbar pillow for lower back support can be removed if not needed.
There are molded adjustable ankle cushions to make sure your ankles remain secure and in place. You are able to secure these without excess bending as the table is designed with an easy-to-reach palm-activated locking system. This will give much more comfort when compared to the roller style most other tables provide.
The Gravity 4000 can easily be adjusted to fit people up to six feet six inches and supports those up to 350 pounds in weight. It has a safety lock to keep the table securely in place.
This inversion table can be used if you are just looking to relax or if you have the need for back or neck therapy. Its design for comfort will make either experience completely effective.
How to assemble and store the Ironman Gravity 4000
There are very clear and understandable instructions for assembly included with the Ironman Gravity 4000 inversion table. It will only take approximately 30 minutes for you to completely assemble and be ready to use. The use of the table is also extremely easy and adjusts to your comfort levels.
When you are finished with the inversion table for the day, it will simply fold to a 26 x 65 x 49 inches to easily store away. The sturdy construction of the table does give it a weight of 75 pounds, so care needs to be used when placing it in storage.
The ease of inverting
Some inversion tables are hard to get up and down on but this is not how the Gravity 4000 works. When you rest your body on the backrest and slip your feet into the ankle cushions; you need only raise your hands above your head and inversion occurs slowly until you reach the angle you want.
There are three different adjustments on this table for starting inversion angles. When you are finished, simply use the long safety handles to rotate back to an upright position.
How does the inversion table relieve pain?
Inversion therapy takes gravitational pressure off nerve roots and disks in your back. With the removal of this pressure, there is an increase of space between your vertebrae. This will remove the pain from your back as it is stretching your spine much like spinal traction.
The neck is a common area for people to experience pain in. There is less support in the neck for the spine yet it takes the brunt of every movement your head makes throughout the day. The cervical vertebrae need to support the entire weight of your head and need to be properly aligned. An inversion table will release the pressure on the vertebrae by using the force of gravity. It will help to increase the space between the vertebrae and allow blood and fluid from the spine to move.
The inversion table has been shown to provide medical benefits for other conditions such as:
- Rehydrating discs- when you are inverted it allows for the absorption of moisture into the soft tissue of the discs
- Reduces nerve pressure- the pressure in the spine, when inverted to 60 degrees, drops to zero and with the pressure removed and some gentle stretching allows the vertebrae to move back into alignment
- Relaxes tense muscles- while inverted muscles are gently stretched and circulation is increased allowing for tension reduction
Pros given in the Ironman Gravity 4000 review
In a review of the Ironman Gravity 4000 inversion table, it was listed as being very easy to assemble with clear and easy to follow instructions. The machine is well built and incredibly sturdy and is designed with three starting inversion angles. The lumbar pillow can be removed and when fully inverted it is at 180 degrees. There is a powder-coated anti-scratch finish and can be adjusted to the height of someone six feet six inches and is able to support up to 350 pounds of weight. The machine is easily folded for storing and has been designed with pivot bearings for a squeak-free rotation.
Cons of the Ironman Gravity 4000 review
This machine has only a couple of negative features which are the weight at 75 pounds making it a heavy piece of machinery; however, this also makes it incredibly sturdy. The other downside with the machine is that it is still quite bulky when folded and will need ample room for storage.
The Ironman Gravity 4000 is the machine to look for if you are looking for a machine that is sturdy, easy to assemble, durable and has passed noise tests and functional endurance tests. This is the machine to relieve your back, neck, and joint pain. You will see increased muscle strength and improved posture to help you stay in shape, sleep better and reduce your stress. The Ironman Gravity 4000 inversion table is a high-end product, yet sells for a reasonable price. Get yours today.